LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Protein bars

Delicious home made protein bar

RATE:  
 

Ingredients:

  • 1 tablespoon pure honey
  • 1 teaspoon vanilla extract
  • 113g low fat cottage cheese
  • 1/2 teaspoon ground cinnamon
  • 80ml water
  • 113g all natural peanut butter (chunky)
  • 5 scoops Vanilla LA Whey
  • 113g oat flour
  • 54g almonds (sliced)

Directions:

  1. Add the honey, vanilla, cottage cheese, cinnamon and water to a food processor or blender and puree until smooth.
  2. Transfer to a mixing bowl along with the peanut butter. Stir to combine. Add the protein powder and stir to combine (this may take a minute). Add the oat flour and stir to combine again.
  3. Using a 9″ x 9″ baking pan for measurement, pull out a piece of plastic wrap about 2x the length of the pan.
  4. Then cover the baking pan with the wrap, allowing the extra plastic length to hang over the edge of the pan.
  5. Scoop the mixture above onto the plastic wrap inside the bake pan.
  6. Lift the corners of the extra plastic wrap and fold over the top of the mixture. Spread out the mixture with a spatula, making sure it fills the pan and that there’s a layer of plastic wrap above and below the bars.
  7. Next, uncover the top of the bars and press the sliced almonds into the top of the bars.
  8. Chill in refrigerator for 2 hours.

For a large bar, cut into approximately 4″ x 4″ pieces, and for a small serving cut into 2″ x 2″ bars.

Nutrition: Per Bar

Protein: 29g

Carbohydrates: 25g

Calories: 220kcal

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
CelluBurn

CelluBurn

Fast-acting, guaranteed anti-cellulite cream

$39.89


RECOMMENDED FOR YOU
REPO

REPO

The most insane & extreme pre, intra and post workout supplement ever

$53.19
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
The most insane & extreme pre, intra and post workout supplement ever
$53.19
Sample Sachet of Diet Whey Protein Formula with Glucomannan
$2.65
Best-selling book on boosting the immune system and avoiding colds
$13.29
Top Norateen Muscle Builder & LA Whey Gold Protein
$131.69  $199.53
Delicious protein sample of LA Whey Gold
$2.65
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE