Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Protein and Fibre Summer Salad

A delicious summer salad

By LA Muscle on 08.08.2012 12:11 pm

RATE:  
 

Ingredients:

  • 1 Large Egg
  • 100g Cottage Cheese
  • 1 x small Gem Lettuce
  • 1 x Tomato
  • ¼ Cucumber
  • ½ Avocado
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Malt Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp White Vinegar
  • Salt and pepper

Directions:

For the eggs, start heating a shallow pot with 1 inch deep water. Add 1/2 tsp salt and 1 tsp white vinegar. Heat the water until it barely bubbles, around 200 degrees Fahrenheit. Gently lower each cracked egg into the warm water and release it into the pan. Allow the egg to cook until the yolk has filmed over and the white is set, about 3-5 minutes.

To prepare your salad dressing, add the high-quality extra virgin olive oil and the malt vinegar into a small cup. Add 1-2 tsp Dijon mustard to taste, salt and pepper to taste and whisk with a fork for a few seconds. Taste and adjust the condiments until you like it.

Chop your vegetables and leave in a bowl until the eggs are ready. Mix in your cottage cheese or sit just underneath the egg. Pour the dressing on top, remove egg with a slotted spoon, drain off water and carefully place the egg on top of your salad.

Nutrition Value:

Calories – 390

Protein – 36g

Carbs – 11g

Instagram



X

FEATURED PRODUCT
Norateen® Testo 247 NIGHT

Norateen® Testo 247 NIGHT

GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1

£69.99


RECOMMENDED FOR YOU
Norateen® Heavyweight II

Norateen® Heavyweight II

Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee

£30
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Strongest due for almost instant body change
£150  £200
Testosterone muscle builder AND Nitric Oxide booster
from £35
4 weight loss supplements in one! Risk-free results
£69.99
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
Testosterone & Nitric Oxide Gym Pumps to get HUGE
£69.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close