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Post Workout Shake

A Bodybuilders Post Workout Protein Shake

RATE:  
 

Ingredients:

• 125ml skim milk
• 2 scoops vanilla LA Whey
• 115g strawberry-kiwi nonfat yogurt
• ½ cup frozen strawberries
• 1 kiwi without skin
• 15ml tablespoon lime juice
• 15ml tablespoon honey

Directions:
Blend all ingredients together in a blender until smooth and ready to drink.

Nutrition Value:
Protein 57g
Calories 550
Carbohydrates 75g

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