LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Pepper Mackerel

Pepper Mackerel

RATE:  
 

Ingredients:

• 45ml extra-virgin olive oil
• 15ml lemon juice
• 150g green beans
• Small bag of salad leaves
• 2-3 smoked peppered mackerel fillets
• Handful of cherry tomatoes, halved Handful
• Baked vegetable crisps, crushed


Directions:

1. Whisk the olive oil and lemon juice, season and set aside.
2. Cook the
green beans in boiling salted water for 2-3 minutes, until just tender, then refresh under cold water, drain and cut in half. Tip the salad leaves into a large bowl and add the beans.
3. Peel off the skin from the mackerel fillets and tear the flesh into bite-size pieces. Add to the salad with the tomatoes.
4. Add the dressing and toss well. Divide between 2 large plates and scatter with the vegetable crisps to serve.

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Norateen® II

Norateen® II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$68.46


RECOMMENDED FOR YOU
Six Pack Pill®

Six Pack Pill®

Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker

$68.46
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Exclusive LA Muscle Privilege Club
$68.48
Trendy limited edition t-shirt
$20.53
Essential vitamin for many life functions, highest grade
$27.38
The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters
$95.86
Voted: No.1 Muscle Builder by Men's Health Magazine, As seen on BBC & SKY TV
$95.86
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE