LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Pasta, Tuna and Roasted Pepper Salad

Pasta, Tuna and Roasted Pepper Salad

RATE:  
 

Ingredients:

• 1 6-ounce can chunk light tuna in water, drained

• 1 7-ounce jar roasted red peppers, rinsed and sliced (2/3 cup), divided

• 1/2 cup finely chopped red onion or scallions

• 1/2 cup chopped red pepper

• 2 tablespoons capers, rinsed, coarsely chopped if large

• 2 tablespoons non fat plain yogurt

• 2 tablespoons chopped fresh basil

• 1 tablespoon extra-virgin olive oil

• 1 1/2 teaspoons lemon juice

• 1 small clove garlic, crushed and peeled

• 1/8 teaspoon salt, or to taste

• Freshly ground pepper, to taste

• 6 ounces whole-wheat penne or rigatoni, (1 3/4 cups)

Method:

1. Put a large pot of lightly salted water on to boil.

2. Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl.

3. Combine yogurt, basil, oil, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender or food processor. Puree until smooth.

4. Cook pasta until just tender, 10 to 14 minutes or according to package directions. Drain and rinse under cold water. Add to the tuna mixture along with the red pepper sauce; toss to coat.

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
311 BCAAs

311 BCAAs

3 great amino acids combined in perfect ratios

$67.60


RECOMMENDED FOR YOU
Fat Stripper Trial Size

Fat Stripper Trial Size

As seen on TV and used by athletes and celebs worldwide

$33.81
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
7 days supply of the world's strongest fat burner
$33.81
6 incredible weight loss supplements for super-fast fat loss
$162.25  $425.96
Clinically proven for weight loss
$67.60
Anabolic Duo designed for maximum rapid growth
$120.34  $155.48
Bespoke Bronze - Build Muscle
$270.45
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE