LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Pan-Grilled Chicken Breast

Tender chicken breast with herbs

RATE:  
 

Ingredients: • 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepper


Method:

1. Preheat an iron griddle pan over a medium-high heat. Brush each breast with oil or butter, and season well.2. Place the chicken on the hot pan and cook for 3-4 minutes until golden, then change the position and cook for a further 3-4 minutes, so you get criss-cross markings. Repeat on the other side - the chicken should take 15-20 minutes in total to cook. If the breasts are large, you can transfer the pan to a preheated oven (180°C/gas 4) for 8-15 minutes to finish cooking.
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Diet Whey Sachet

Diet Whey Sachet

Sample Sachet of Diet Whey Protein Formula with Glucomannan

$2.66


RECOMMENDED FOR YOU
Norateen® EXTREME

Norateen® EXTREME

Extremely potent bodybuilding Testosterone Booster pills. For over 20s only

$100.42
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Extremely potent bodybuilding Testosterone Booster pills. For over 20s only
$100.42
Unique double action formula for women
$40.16
Guaranteed six pack or your money back
$73.64
Incredibly fresh, premium Eau de Toilette Spray
$66.95
The strongest Tribulus Terrestris Testo Booster
$66.94
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE