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Muscle building shake

LA Whey Muscle building shake

RATE:  
 

Ingredients:

· 1/3 cup old-fashioned oats

· 2/3 cup water

· 1 serving LA Whey Vanilla protein powder

· 1/2 teaspoon vanilla extract

· 1 tablespoon natural peanut butter

· 1 tablespoon natural jam

Directions:
1. Combine oats and water in a small saucepan and bring to a boil.
2. Reduce heat and let oatmeal simmer until 90% of the water is absorbed.
3. Remove from heat and whisk in LA Whey and vanilla extract .
4. Pour oatmeal into a bowl and top with peanut butter and jam

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