LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Low fat Tuna Pasta

Low fat Tuna Pasta

RATE:  
 

Ingredients:


• Garlic, 1 clove
• Onions, raw, 1/2 large

Green Peppers (bell peppers), 1/2 cup, chopped
• Canned Tomatoes, chopped 1/2 can
• Oregano, dried 1/2 tsp
• Basil, dried 1/2 tsp
• Tuna, Canned in Water, 1/2 can
• Wholemeal Pasta, 50 grams
• Pepper, black, milled

Method:

1. Cook the pasta as instructed on the pack, meanwhile peel and chop the onion.

2. Peel, chop and crush the garlic.
3. Place both in a non-stick pan with 2 tablespoons of water and cook gently over a medium heat for 2 minutes until soft.
4. Add the green pepper and cook for a further 2 minutes. Drain the tomatoes then add to the pan with the herbs, reserving the juice for later.
5. Cook for about 7 minutes on a medium heat, add a little tomato juice if necessary if the mixture becomes too dry.
6. Add the drained tuna and gently heat through. Mix into the cooked pasta, add milled black pepper to taste and serve sprinkled with the cheese.
Goes well with a mixed green salad. Can be prepared the night before and gently reheated when required.

Instagram

Instagram



Submit your stories

FEATURED PRODUCT
Complete 1.8kg

Complete 1.8kg

Powerful all-in-one protein supplement with 10 potent muscle & weight loss ingredients in one shake

$102.57


RECOMMENDED FOR YOU
LA Muscle Magazine

LA Muscle Magazine

Your Bi-Monthly round up of LA Muscle, Health & Fitness News

$6.41 $0.64
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Powerful all-in-one protein supplement with 10 potent muscle & weight loss ingredients in one shake
$102.57
Lose weight, improve mood & sleep, all-round miracle supplement
$38.45
Rapid action, proprietary formula
$64.10
High quality perfect for the gym and outside
$25.63
Natural, safe, powerful muscle builder
$64.10
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE