LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Lean Steak & Brown rice

Healthy evening meal

RATE:  
 

Ingredients:

• - 226g cup brown Basmati rice
• - 125ml hoisin sauce
• - 125ml rice vinegar or seasoned rice vinegar
• - ½ Fresh Pineapple
• - 100ml Fresh Pineapple juice
• - 2 tablespoons honey
• - 14g fresh garlic, chopped
• - 14g ginger
• - tablespoon reduced-sodium soy sauce
• - chilli pepper flakes
• - 1 teaspoon olive oil
• - 1 pound lean top sirloin, cut into bite size chunks
• - 1 cup red bell pepper, seeded, thinly sliced
• - 220g cup Spring Onions, chopped
• - 226g fresh green peas

Directions:

1. Cook rice according to package instructions and keep warm.
2. In the meantime, in a small saucepan add 125ml of Hoisin sauce, the vinegar, pineapple juice, honey, garlic, ginger, soy sauce, red pepper flakes and mix well.
3. Bring to a boil, turn down to a simmer and cook for 3 minutes. Set aside.
4. In a large non-stick pan or wok, heat 1 teaspoon oil over high heat. Add beef and stir-fry until browned, about 3-4 minutes.
4. Add the red bell pepper, spring onions, green peas, pineapple chunks and sauté for 1 minute. Add the sauce and mix well. Cook for 1 more minute.
5. To serve: place brown rice on each plate or bowl and spread out. Top each with stir-fry.

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Racerback for women

Racerback for women

Limited edition, quality, durable top for women

$27.03


RECOMMENDED FOR YOU
LA Muscle Magazine

LA Muscle Magazine

Your Bi-Monthly round up of LA Muscle, Health & Fitness News

$6.76 $0.68
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High quality perfect for the gym and outside
$27.03
The most powerful pre, intra & post workout supplements in the world
$67.61  $108.18
Bespoke Bronze - Weight Loss
$270.48
Highest grade probiotic with 10 billion CFU & can be stored at room temp.
$40.56
Your Bi-Monthly round up of LA Muscle, Health & Fitness News
$0.68  $6.76
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE