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Protein Shake

Peanut butter and Banana protein shake.

RATE:  
 

Ingredients:

  • 8 oz skim milk
  • 1 banana
  • 1 tbsp peanut butter
  • 2 scoops of LA Whey Banana Protein Powder

Method:

Place ingredients into a blender and blend until smooth.

You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer.

Nutrition:

Calories: 488 kcal

Protein: 58g

Carbohydrates: 40g

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