100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 12th February 2015
Grilled Tuna Burgers
Burgers don't have to be unhealthy! Try this high protein low in calories recipe.
By LA Muscle on 12.02.2015 10:46 am
RATE: 
Ingredients:
- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste
Directions:
1. Mix all the ingredients together in a large mixing bowl. If you like spices you can add chili or paprika here as well.
2. Split ingredients into four patties.
3. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray.
4. Grill patties on both side until brown.
by LA MUSCLE on 17.04.2024 06:52 pm
FEATURED PRODUCT
Burn Belly Fat EXTREME
Next level extreme belly fat burner
£89.99
RECOMMENDED FOR YOU
3 for £69.99
Pick any 3 out of 8 top supplements
£69.99
2 of the TOP LA Muscle Supplements for a special price
£200
Any 2 best-selling fat burners for an incredible price
£140
