LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Flank Steak with Mango and watermelon Chutney

Protein Packed Juicy Steaks

RATE:  
 

Ingredients (Steak):

• 1 tablespoon brown sugar
• 1 teaspoon salt
• 3/4 teaspoon ground cumin
• 3 garlic cloves, minced
• 1 flank steak, trimmed

Ingredients (Chutney):

• 2 peeled ripe mangoes, each cut into quarters
• 15ml olive oil
• 1 thinly vertically sliced onion
• 14g minced peeled fresh ginger
• 135ml cider vinegar
• 28g brown sugar
• 30ml fresh lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• ¾ Pound finely diced seedless watermelon
• 20g tablespoons chopped fresh cilantro
• 20g tablespoons chopped fresh mint Mint sprigs (optional)

Directions:

1. Prepare grill to prepare steak
2. Combine first 4 ingredients.
3. Sprinkle steak evenly with sugar mixture.
4. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness.
5. Let stand for 10 minutes. Cut steak diagonally across grain into thin slices.

To prepare chutney:

1. Place mango on grill rack coated with cooking spray; grill 4 minutes on each side. Cool, chop and set aside.
2. Heat oil in a small saucepan over medium-high heat.
3. Add onion; sauté 4 minutes.
4. Add ginger; sauté 1 minute.
5. Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper; cook 5 minutes or until liquid almost evaporates.
6. Stir in mango; cook 1 minute.
7. Remove from heat. Stir in watermelon, cilantro, and mint.
8. Add mint sprigs and lime wedges, if desired.


Nutrition Value:
Protein:25.4g
Carbs: 26g
Calories: 274

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Norateen® II

Norateen® II

Powerful hormone-free muscle-builder, OK for IOC Athletes

$66.86


RECOMMENDED FOR YOU
Probiotic

Probiotic

Highest grade probiotic with 10 billion CFU & can be stored at room temp.

$40.11
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Highest grade probiotic with 10 billion CFU & can be stored at room temp.
$40.11
4 Strongest Anabolic Testosterone Boosters
$132.40  $327.65
Voted: No.1 Muscle Builder by Men's Health Magazine, As seen on BBC & SKY TV
$93.62
Lose weight, improve mood & sleep, all-round miracle supplement
$40.11
Powerful all-in-one protein supplement with 10 potent muscle & weight loss ingredients in one shake
$106.99
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE