LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Finger Licking Protein Fried Chicken

Guilt free fried chicken, high protein and lower calories. Easy and quick to prepare. Feed your muscles not your belly!

RATE:  
 

Ingredients:


• 3 eggs
• 1/3 cup water
• 5 cups of self- rising flour
• 1 teaspoon pepper
• House seasoning, recipe follows
• 1 (1 to 2 1/2-pound) chicken, cut into pieces
• Lightly Spray Cooking Oil, for frying (Spray enough to cover the pot)

Directions:

  1. In a medium size bowl, beat the eggs with the water.
  2. In another bowl, combine the flour and pepper.
  3. Season the chicken with the house seasoning.
  4. Dip the seasoned chicken in the egg, and then coat well in the flour mixture.
  5. Heat the oil to 350 degrees F in a deep pot.
  6. Fry the chicken in the oil until brown and crisp.

House Seasoning:
• 1 cup salt
• 1/4 cup black pepper
• 1/4 cup Garlic powder

Nutrition Value Per Chicken –
Kcal – 235
Protein – 26g
Carbs: 3g

Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
T-Shirt

T-Shirt

Durable, trendy, great fitting LA Muscle top

$20.28


RECOMMENDED FOR YOU
Probiotic

Probiotic

Highest grade probiotic with 10 billion CFU & can be stored at room temp.

$40.58
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Highest grade probiotic with 10 billion CFU & can be stored at room temp.
$40.58
Trendy limited edition t-shirt
$20.28
Delicious protein sample of LA Whey Gold
$2.69
7 days' supply of the best Nitric Oxide formula on this planet
$27.05
All-round super-supplement for Testosterone, performance, virility, motivation & stress
$54.11
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE