Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Finger Licking Protein Fried Chicken

Guilt free fried chicken, high protein and lower calories. Easy and quick to prepare. Feed your muscles not your belly!

By LA Muscle on 23.04.2012 11:16 am

RATE:  
 

Ingredients:


• 3 eggs
• 1/3 cup water
• 5 cups of self- rising flour
• 1 teaspoon pepper
• House seasoning, recipe follows
• 1 (1 to 2 1/2-pound) chicken, cut into pieces
• Lightly Spray Cooking Oil, for frying (Spray enough to cover the pot)

Directions:

  1. In a medium size bowl, beat the eggs with the water.
  2. In another bowl, combine the flour and pepper.
  3. Season the chicken with the house seasoning.
  4. Dip the seasoned chicken in the egg, and then coat well in the flour mixture.
  5. Heat the oil to 350 degrees F in a deep pot.
  6. Fry the chicken in the oil until brown and crisp.

House Seasoning:
• 1 cup salt
• 1/4 cup black pepper
• 1/4 cup Garlic powder

Nutrition Value Per Chicken –
Kcal – 235
Protein – 26g
Carbs: 3g

Instagram



X

FEATURED PRODUCT
Burn Belly Fat EXTREME

Burn Belly Fat EXTREME

Next level extreme belly fat burner

£89.99


RECOMMENDED FOR YOU
Gamer Pro Elite

Gamer Pro Elite

50 days of Focus, Mental Energy, Motivation, Concentration, Drive and sheer energy

£65
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
50 days of Focus, Mental Energy, Motivation, Concentration, Drive and sheer energy
£65
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
The ultimate male Pills for performance & confidence ®Registered
from £4.99
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
from £30
GROW while you sleep! Boosts Testo, LH, NO2 & IGF-1
£69.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close