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Fruit Smoothie - A great treat post workout

Energising Post Workout Fruit Smoothie

RATE:  
 

Ingredients:

  • 250 ml semi skimmed/slimmed milk
  • 1 large Banana
  • 8/9 Strawberries and/or handful of Raspberries
  • 1 Heaped Tablespoon of Peanut Butter
  • 25g Oats
  • 1-2 Scoops LA Whey

Method:
1. Measure, chop and put all ingredients in your LA Muscle Shaker
2. Blend and Enjoy.

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