Beef Chilli

Ingredients:

• 1 pound of lean ground beef
• 1 medium sized yellow onion, diced
• 3 small peppers, orange, yellow and red, diced
• 3 stalks of celery, chopped
• 1 can of diced tomatoes (approximately 800 ml)
• 1 500ml can of red kidney beans
• 15g of chilli powder
• 15g of cumin
• 7g of oregano
• 125ml of water
• 15g of Trivia
• Optional: 1/2 – 1 finely chopped habanero pepper (if you like it hot like I do)

Directions:

1. Brown the beef on the stove.
2. When you have browned your beef, toss in the onion and cook.
3. If you’re using grain-fed beef drain out the fat before adding to the slow cooker.
4. If it’s grass-fed beef (usually what you get when you buy organic), then leave it as it is not saturated fat
5. Combine everything above into the slow cooker and mix it all up.
6. Add enough water such that all the ingredients were soaked in liquid (roughly one cup). After being cooked some water will evaporate causing it to thicken up a bit.
7. Turn the slow cooker on high and let it cook for three or four hours. Add salt and pepper to taste.

Serves 5

Nutrition Value: Per Serving

Protein: 26g

Carbohydrates: 32g

Calories: 434 kcal