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How to eat like a celebrity trainer

Zee's muscle building diet unveiled!

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He's helped hone the bodies of Timbaland, P Diddy, Madonna, Justin Timberlake, Nicole Scherzinger and Leonardo Di Caprio, so it's fair to say that Zee knows a thing or two about working out.

The personal trainer and bodybuilder who is also known as ‘Shredded Diesel', has revealed his secret diet to the ultimate muscular body - and it's not as complicated as you may think.

Speaking about his philosophy, he told LA Muscle: 'There are so many opinions out there that people get confused and it affects their dietin the long run. 'My philosophy is simple: eat 1.5g of protein per pound of body weight daily (even on the days you do not train). Never skip meals and always prepare food in advance if you can.

Zee, has been training since the age of 17 and has won a number of bodybuilding competitions throughout the world and has trained top celebs so if you should follow anyone's diet, it's his. Check out the diet below;

Zee's Muscle Building Diet 30min

Before breakfast 10g L-Glutamine then shower and get hungrier Meal 1:

Meal 1:

Wait 2 hours

30min before my work out, Zee would have a pre-workout drink Possessed to set my energy levels sky high

After my work out I would have:

One serving LA Whey Protein mixed with a serving of Repo.

Meal 2:

  • 200g lean cut of steak
  • (2cups) 400g white rice
  • Half cup broccoli
  • 500ml water

Meal 3:

  • 200g chicken breast
  • (1cup) 200g white rice
  • Half cup spinach
  • Half avocado

Meal 4:

Meal 5

  • 300g white fish
  • (1cup) 200g white rice
  • Half cup spinach
  • Half avocado
  • 500ml water

Meal 6:

Before bedtime:

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

Zee 'Shredded Diesel'

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