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Celebrity Trainer Zee Reveals His Exclusive 2018 Diet

Time For Muscle Growth

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For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Many of us get confused on what to eat and the amounts we should eat for muscle growth as there are so many opinions out there.

Putting all this into perspective, LA Muscle have caught up with bodybuilding champion and celebrity trainer to the stars Zee "Shredded Diesel" who for the first time shares his 2018 muscle building diet exclusively to LA Muscle readers.

If you are looking to pack on serious muscle size in 2018 then try this diet, which is proven to work very well for the man himself.

Meal 1

  • 2x Norateen Gold Capsules
  • 13 egg whites
  • 2 Whole eggs
  • 100g oats
  • 500ml water

  • 30min before his work out Zee would have a pre-workout drink like LA Muscle Possessed to kick start his energy levels.

Post Training

1 and half hour later:

Meal 2

  • 2x Norateen Gold Capsules
  • 200g lean cut of steak
  • (2cups) 400g white rice
  • Half cup broccoli
  • 500ml water

Meal 3

  • 200g chicken breast
  • (1cup) 200g white rice
  • Half cup spinach
  • Half avocado
  • 500ml water

Meal 4

  • 200g lean cut of steak
  • (1cup) 200g white rice
  • Half cup broccoli
  • 500ml water

Meal 5

  • Norateen Gold Capsules
  • 300g white fish
  • (1cup) 200g white rice
  • Half cup spinach
  • Half avocado
  • 500ml water

Meal 6

  • 300g white fish
  • Half cup spinach
  • 1 hall avocado
  • 500ml water

Before Bed

  • LA Muscle 5-HTP

Celebrity Trainer Zee "Shredded Diesel"

Celebrity Trainer Zee "Shredded Diesel"

Celebrity Trainer Zee "Shredded Diesel"

Celebrity Trainer Zee "Shredded Diesel"

Celebrity Trainer Zee "Shredded Diesel"

Celebrity Trainer Zee "Shredded Diesel"


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