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How To Eat Like A Bodybuilder For Gains

Exclusive Muscle Building Diet by Mr Universe Ahmed Rabos

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What you take in can make or break your gains when it comes to true muscle growth. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams.

The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. You need to ensure your eating the right foods at the right time for the ultimate growth and results you put into your workouts.

With this in mind LA Muscle have caught up with MR Universe and WBFF fitness model Ahmed Rabos to get the insight on how he eats to help him build such dense, hard and symmetrical muscles revealed........

Meal 1 - 50 grams oatmeal, 1 serving LA Whey Protein, 3 tablets omega 3 along with 300g mixed veg

Meal 2: 150 grams rice, 150 grams of beef fillet (He sometimes changes the beef with chicken breast or turkey or sirloin steak), 300g veg, 2 teaspoon of olive oil

Meal 3 (an hour before training): 150 grams of rice, 150 grams of beef fillet, 300 grams of veg, 2 teaspoons olive oil.

15 minutes before training and during : A serving of LA Muscle Possessed in refreshing apple kick flavour along with Repo and great tasting strawberry kiwi flavour.

Post Training: A serving of LA Whey Protein and 4 capsules of 311 BCAA's, 80 grams dates, 5 grams of cumin along with 5 grams of glutamine

Meal 5: 80 grams light bread, 150 grams chicken breast/lowfat beef/cottage cheese, 2 teaspoon olive oil

Meal 6: 150 grams chicken breast/low fat beef, 300 grams of veg, 100 grams of prepared rice

Meal 7: 200 grams chicken breast, 500 grams veg, 2 teaspoons olive oil

Meal 8: Cottage cheese, 3 tablets omega, 4 capsules 311 BCAAs and 10 Almonds

Remember to get big you need to eat big!!!!

Muscle Building Diet

Muscle Building Diet

Muscle Building Diet

Muscle Building Diet

Muscle Building Diet


Muscle Building Diet


Muscle Building Diet

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