LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

How To Eat To Stay Lean All Year Round

Fitness model John Garganera reveals all

RATE:  
 

Pure Elite Pro and fitness/fashion/underwear model John Garganera always needs to ensure he eats right to stay lean and in condition all year round. He carefully plans and analyses his diet and macro nutrients so his body is getting the essential nutrition without putting on the unwanted weight.

LA Muscle have teamed up with John to unleash his exclusive secrets on what he eats to make him stay so lean all year round.

JOHN'S LEAN MUSCLE BUILDING DIET

Meal 1:
- Oats (60g-80g) mixed with a serving of LA Whey Protein

Meal 2:
- A Serving of LA Whey protein mixed with Total 0 yogurt (1 small tub) OR a small apple OR an home made protein bar using LA Whey protein.

Meal 3:
- Grilled Chicken with 1 cup of brown rice OR smoked salmon with steamed asparagus OR turkey meatballs seasoned in herbs with 1 cup of brown rice

Meal 4:

- Bowl of mix fruit with low fat youghurt
- Protein ice cream made with LA Whey protein

Pre-Workout
- 1x Banana

During Workout
- 3x scoops of LA Muscle Possessed mixed with Repo

Post-Workout
- One serving of LA Whey protein

Meal 5
- Grilled Chicken Breast or Thighs with grilled sweet potatoes seasoned in herbs OR steamed fish with grilled vegetables OR lean Steak with steamed asparagus and broccoli

Before Bed

- A serving of LA Whey protein or cottage cheese

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera

Fitness Model John Garganera


Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
Thermoxen

Thermoxen

Clinically proven for weight loss

$68.23


RECOMMENDED FOR YOU
Skin Whitener

Skin Whitener

Rapid action, proprietary formula

$68.23
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Rapid action, proprietary formula
$68.23
A healing accelerator designed to alleviate aches and pains
$54.58
High quality, easy to carry shaker
FREE!  $6.81
Quality premium backpack
$40.93
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
$95.53
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE