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Diet Plan For Instant Muscle Building

Zoran's Muscle Building Diet

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Fitness expert Zoran finds this diet very effective as it provides his body with the essential macro-nutrients and protein his body needs for continuous muscle growth and size. When aiming to increase muscle size, Zoran aims to have around 1.5 grams of protein and the main sources come from Chicken, Eggs, Tuna, LA Whey Protein, Salmon, Cottage Cheese and Avocado. He likes to split his meals into 6-7 smaller meals to help increase his metabolism as well as continuously getting the nutrients required for maximum growth.

Zoran's Muscle Building Diet

Meal 1: 5 Whole Eggs and 90G Oats

Meal 2: One serving of LA Whey Protein (49g of protein per serving)

Meal 3: A can of tuna in spring water with a cup of white rice

Meal 4: 200g Salmon Fillet (Skinless) with one avocado

Meal 5: One serving of LA Whey Protein

Meal 6: 200g skinless chicken breast

Meal 7: 100g of cottage cheese.

Zoran tends to cut his carbs in the evenings to avoid unwanted fat storage and just sticks to lean protein sources to continue fuelling his muscles with growth.

On the days he trains Zoran would have a serving of Possessed right before training and a serving of LA Whey Protein and Repo directly after. This will deliver the spike his muscles need to help with recovery.

Fitness Expert Zoran


Fitness Expert Zoran

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