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Coconut Water

The benefits of Coconut Water

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LA Muscle Nutrition: Coconut Water

Did you know that coconut water is one of the nature’s most refreshing drinks, consumed worldwide and known for its nutritious and health benefiting properties.

The juice is packed with simple sugars for energy, electrolytes, and minerals to replenish hydration levels within the body.

It has a very refreshing, thirst quenching taste which tastes delicious.

Best time to take: Morning and or Post Workout – to replenish glycogen storage.

Tip: Try adding 2-3 ice cubes to your drink to make this drink extra refreshing for you.

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