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Big Dave's Mass Gaining Meal Plan

Eat Big To Get Big......

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As the saying goes 'to get big you need to eat big' and bodybuilder and personal trainer Dave Leather does just that. Checkout his mass building diet below that has helped him pack on solid muscle size as well as strength and power in just weeks.

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Meal 1: 6.30am

Train: 8am - Repo during training

Meal 2: 10am (Immediately post training)

Meal 3: 11am (1 hour later) 11am.

  • 1.5 litres water
  • 2 giant crumpets
  • 60g applesauce
  • 125g Turkey
  • 4 whole eggs
  • 3 slices soy and linseed toast
  • 2x Norateen Gold

Meal 4: 13:30

  • 500ml water
  • 150g chicken
  • 50g basmati rice
  • 50g green beans

Meal 5: 15:30

  • 500ml water
  • 150g chicken
  • 50g basmati rice
  • 50g green beans

Train 5pm - Repo during training

Meal 6: 6pm

Meal 7: 8pm

  • 500ml water
  • Medallion steak
  • 2 whole eggs
  • 350g red potato fries
  • 50g green beans
  • Green Tea

Meal 8: 10pm

  • Green tea
  • 60g cottage cheese
  • 40g Almond/peanut butter
  • 4 wholemeal crackers
  • 500ml water

Mass Gaining Meal Plan


Bodybuilder Dave Leather

Bodybuilder Dave Leather


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