March 2021

MARCH 2021

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00:00	The Gym 2 Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
00:30	Future Wrestling 2 The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
01:00	Sherry Goggin Workout: Unseen footage Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
01:30	Make Me A Beauty Queen 2 Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
02:00	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
02:30	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
03:00	The Art of Building Bodies S2 Ep4 Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
03:30	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
04:00	The Gym Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
04:30	Shock n Awe 12 Ep 2 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
05:00	Winning Figure-Legs Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
05:30	Mary Jarmolowich in Vegas Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
06:00	Challenge Wanaka 2014 Episode 2 1HR Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
07:00	The Young Karate Kid Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
08:00	On-Top MMA Four hard hitting bouts of professional MMA action straight from the International Hall in Brentwood Essex. Featuring Danny Ellie vs Sean Redgrave, Nathan Greyson vs Mali Richardson.
09:00	Swisse Mark Webber Tasmania Challenge Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
10:00	Beach Body-Back Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
10:30	Shock n Awe 12 Ep 1 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
11:00	Danni-Swiss Ball Workout Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
12:00	Houses Of Glory Ep13 When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
12:30	Beach Body-Legs Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
13:00	Shredded Diesel Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
14:00	A Day In the Life Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
14:30	Street Dance 2 Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
15:00	Independent boxing Association The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
16:00	Pure Pilates For Men Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
17:00	Health & Nutrition 5 Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
17:30	Detox Secrets Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
18:00	Combat Sport FC Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
19:00	Powerboat Racer Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
19:30	Reg Park The Legend We've bought you big names before, but none quite as big as the man who many has said was the 'pioneer of bodybuilding'.
20:00	Celebrity Trainer 6 - Natalie Lowe Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
20:30	Monster Workout-Legs Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
21:00	UK's Best Body-Quads Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
21:30	Shredded Diesel 4 Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
22:00	DF3 Deep Fascia: Chest Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
22:30	Raw Kitchen 5 - Fermentation This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
23:00	Shock n Awe Ep 6 Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
23:30	The Art of Building Bodies S2 Ep5 Discover the importance of core training and find out why they say never miss out on your breakfast.

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March 2021

Special Offers

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