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FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
March 2021
| << | MARCH 2021 | >> |
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| 00:00 |
Dance Flavourz
Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.
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| 00:30 |
Forgotten Movements-Hamstrings
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
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| 01:00 |
Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
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| 01:30 |
Lauren Powers, Muscle Diva
Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
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| 02:00 |
The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
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| 02:30 |
Python Williams
Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.
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| 03:00 |
Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 03:30 |
Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
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| 04:00 |
Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
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| 04:30 |
I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 05:00 |
Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
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| 05:30 |
Winning Figure-Shoulders
Personal trainer Tim Sharp &
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| 06:00 |
Full Body Workout
Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.
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| 07:00 |
Muaythai world series ep 3
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
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| 08:00 |
Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
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| 09:00 |
Make Me A Beauty Queen
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
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| 10:00 |
A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
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| 10:30 |
Beach Body-Glutes
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
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| 11:00 |
Dean & Neale Hamstrings Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout.
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| 12:00 |
Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
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| 12:30 |
Reg Park The Legend
We've bought you big names before, but none quite as big as the man who many has said was the 'pioneer of bodybuilding'.
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| 13:00 |
Yoga Show With Kyrin:Advanced
Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.
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| 14:00 |
Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
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| 14:30 |
I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 15:00 |
Knuckle Up-Kings of the North
All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
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| 16:00 |
Celebrity Trainer-Danny Young
Celebrity trainer Ricardo Macedo invites British soap actor and Dancing on Ice star Danny Young to his studio for a full body workout
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| 17:00 |
Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
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| 17:30 |
Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
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| 18:00 |
On-Top MMA
Four hard hitting bouts of professional MMA action straight from the International Hall in Brentwood Essex. Featuring Danny Ellie vs Sean Redgrave, Nathan Greyson vs Mali Richardson.
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| 19:00 |
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
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| 19:30 |
Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
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| 20:00 |
I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 20:30 |
Shock n Awe Ep 6
Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
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| 21:00 |
Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
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| 21:30 |
Sherry Goggin Workout: Unseen footage
Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
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| 22:00 |
Shock n Awe 12 Ep 1
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 22:30 |
Stubborn Body Parts - Beginner
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
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| 23:00 |
Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
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| 23:30 |
I want to be Ep 3
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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