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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
December 2020
| << | DECEMBER 2020 | >> |
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| 00:00 |
Beach Body-Glutes
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
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| 00:30 |
Fight Force 3 - Ep 3
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
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| 01:00 |
Mark Harris
Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
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| 01:30 |
The Gym 6
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
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| 02:00 |
Fight Force 3 - Ep 2
The second epiosde of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professioanl fighters from different weight categories as they continue to battle it out for the major titles in their divisions. Featuring exclusive bouts from both the female and male genre.
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| 02:30 |
I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 03:00 |
Sherry Goggin Workout: Unseen footage
Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
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| 03:30 |
High Voltage-Back Workout
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
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| 04:00 |
Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
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| 04:30 |
Lateef "Python" Williams
Lateef Williams is a fighter, in every meaning possible
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| 05:00 |
XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
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| 05:30 |
Danni-Healthy Eating on a Budget
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
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| 06:00 |
6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
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| 07:00 |
Kayo MMA Homecoming Part 1
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
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| 08:00 |
Kayo MMA Episode 3
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
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| 09:00 |
Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
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| 10:00 |
Beach Body-Chest
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
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| 10:30 |
Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
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| 11:00 |
NABBA Britain Finals 2009
Here come the BIG boys!
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| 12:00 |
Workout Cool Down
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
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| 12:30 |
Andrea Orbeck Hips Show
Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
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| 13:00 |
Sherry Goggin: My House
Check out Mss Fitness America, Sherry Goggin's amazing house and find out all about her life story.
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| 14:00 |
Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
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| 14:30 |
The Art of Building Bodies S2 Ep11
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
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| 15:00 |
NPA Mike Williams Classic & Pro-Am 2010
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
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| 16:00 |
Kayo MMA Episode 1
Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
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| 17:00 |
Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
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| 17:30 |
Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
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| 18:00 |
Independent boxing Association
The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
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| 19:00 |
The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
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| 19:30 |
Raw Kitchen 5 - Fermentation
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
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| 20:00 |
Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
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| 20:30 |
Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
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| 21:00 |
Shock n Awe 12 Ep 3
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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| 21:30 |
Andrianna - Mat Workout
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
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| 22:00 |
Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
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| 22:30 |
The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
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| 23:00 |
Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
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| 23:30 |
I want to be Ep 8
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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