December 2020

DECEMBER 2020

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00:00	Glutes Master Workout Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
00:30	The Art of Building Bodies S2 Ep4 Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
01:00	The Art of Building Bodies S2 Ep9 Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
01:30	Health & Nutrition 3 Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
02:00	Emma B's Body Sculpting - Core and Stabilty Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
02:30	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
03:00	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
03:30	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
04:00	Chad Strickland Fitness Chad Strickland is a multi-qualified fitness instructor in Southern California, who has played a multitude of sports throughout his life, including playing professional volleyball in Europe for 7 years.
04:30	Dancers Workout Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
05:00	Celebrity Trainer II - Noelle Reno Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
05:30	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
06:00	Kayo MMA Episode 4 An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
07:00	Health Candy-Weight Loss Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
08:00	Kettlebells:Mums -Hollie Walcott Kettlebells expert Charlotte Ord & Hollie Walcott take you through the ultimate workout designed to help mums get back into shape.
09:00	6 Pack In 4 Weeks-Phase 1 Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
10:00	Houses Of Glory Ep12 In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
10:30	Lateef "Python" Williams Lateef Williams is a fighter, in every meaning possible
11:00	Dean & Neale's Shoulder Workout Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
12:00	Houses Of Glory Ep8 In this episode we cover how London transformed in preparation for the Olympic 2012 games.
12:30	I want to be Ep 5 A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
13:00	TK MMA 4 Ep 2 Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
14:00	The Art of Building Bodies S2 Ep7 Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
14:30	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
15:00	Film Stunts 2 Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
16:00	NABBA Britain Finals 2009 Here come the BIG boys!
17:00	Beach Body-Stomach Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
17:30	Peak Physique Arms In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
18:00	Smash Muay Thai 5 Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
19:00	Bikini Model Workout Legs & Glutes Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
19:30	Powerclub Training-Express Powerclub Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
20:00	The Active Show (2) Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
20:30	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
21:00	Pyramid Partial Amazing Abs Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
21:30	Yoga Show With Kyrin:Beginners A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
22:00	Komie Invasion -Krav Maga (Episode 2) Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
22:30	Shock n Awe 12 Ep 5 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
23:00	Komie Invasion -Krav Maga (Episode 6) Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
23:30	Carla Collins Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".

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December 2020

Special Offers

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