December 2020

DECEMBER 2020

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00:00	The Art of Building Bodies S2 Ep9 Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
00:30	Houses Of Glory Ep7 Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
01:00	High Voltage-Back Workout Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
01:30	Dean & Eddie Forgotten Movements Legs Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
02:00	Lateef "Python" Williams Lateef Williams is a fighter, in every meaning possible
02:30	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
03:00	Hypertrophy Specific Training (HST) This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
03:30	Make Me A Beauty Queen 2 Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
04:00	I want to be Ep 12 An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
04:30	Perfect Fitness Body - Arms Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
05:00	The Art of Building Bodies S2 Ep10 Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
05:30	Forgotten Movements-Abs Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
06:00	(COVER MODELS) Sherry Goggin Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
07:00	Human Harvest The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
08:00	2012-Forces-Childrens-Pro-am-Golf The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
09:00	Kettlebells:Mums -Hollie Walcott Kettlebells expert Charlotte Ord & Hollie Walcott take you through the ultimate workout designed to help mums get back into shape.
10:00	Fight Force 3 - Ep 3 Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
10:30	Raw Kitchen 4- Sports Nutrition We will explore the benefits of the raw food diet and how it can be implemented to your workout.
11:00	Yoga With Kyrin & Male Model A special yoga show for toning up, increasing flexibility and reducing stress.
12:00	The Art of Building Bodies S2 Ep3 In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
12:30	Komie Invasion -Krav Maga (Episode 2) Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
13:00	Miss England 2010 Part 1 of 4
14:00	Houses Of Glory Ep4 In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
14:30	XTERRA England The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
15:00	Pole Position Fitness Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
16:00	Adventure Racing World Championships This is a multisport event where endurance is the biggest factor.
17:00	Bro Science Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
17:30	Pilates & Yoga- Episode 6 An exclusive insight into the world of Pilates & Yoga.
18:00	Health Candy-Wrinkles Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
19:00	Fight Force 3 - Ep 1 Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
19:30	Street Dance 2 Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
20:00	Peak Physique Arms In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
20:30	Komie Invasion -Krav Maga (Episode 1) Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
21:00	Jessie Godderz Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
21:30	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
22:00	Monster Workout-Chest Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
22:30	The Art of Building Bodies S2 Ep6 Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
23:00	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
23:30	Health & Nutrition-Golf Confidence Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.

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December 2020

Special Offers

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