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00:00 |
Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
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00:30 |
Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
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01:00 |
Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London
All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
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01:30 |
Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
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02:00 |
I want to be Ep 3
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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02:30 |
Danni-Healthy Eating on a Budget
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
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03:00 |
Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
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03:30 |
Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
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04:00 |
Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
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04:30 |
Weight Loss and Mind Set
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
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05:00 |
High Voltage - Chest
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
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05:30 |
Kayo MMA True Spirit Highlights
Part 2 of More MMA action from inside the ring.
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06:00 |
Kayo MMA Episode 3
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
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07:00 |
(COVER MODELS) Sherry Goggin
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
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08:00 |
Street Self Defence
Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
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09:00 |
Cage Fighter Special
Exclusive episode
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10:00 |
Beach Body-Glutes
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
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10:30 |
Natalie Minh: Life through a lens
FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
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11:00 |
Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
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12:00 |
Cuban Cardio Kettlebells
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
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12:30 |
Jessie Pavelka
Jessie Pavelka : Fitness Cover Model and TV Personality I am a fortunate yet unfortunate person just like all the rest of us.
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13:00 |
Nights of the Gladiators
This is a fast paced, action packed episode
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14:00 |
I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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14:30 |
Powerclub Training-Express Powerclub
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
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15:00 |
NABBA Midlands 2010
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
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16:00 |
Cage Fighter 1
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
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17:00 |
Galway Grand Prix of the Sea
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
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17:30 |
Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
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18:00 |
Swisse Mark Webber Tasmania Challenge
Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
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19:00 |
Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
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19:30 |
Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
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20:00 |
Cuban Cardio-Swiss Ball
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
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20:30 |
Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
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21:00 |
Brain Cell-Cisco Euro Challenge
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
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21:30 |
High Voltage - Legs
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
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22:00 |
Cuban Cardio -Resistance Bands
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
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22:30 |
Street Dance
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
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23:00 |
Pilates & Yoga- Episode 6
An exclusive insight into the world of Pilates & Yoga.
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23:30 |
Xtreme Storm 2013 Part 1
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
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