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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
July 2020
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| 00:00 |
Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
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| 00:30 |
The Gym 8
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
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| 01:00 |
Brain Cell-BG Energy UK Challenge
Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
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| 01:30 |
Beach Body-Arms
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
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| 02:00 |
I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 02:30 |
Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
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| 03:00 |
The Gym 4
Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
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| 03:30 |
Stubborn Body Parts - Beginner
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
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| 04:00 |
I want to be Ep 4
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 04:30 |
Monster Workout-Tricep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
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| 05:00 |
Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
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| 05:30 |
Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
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| 06:00 |
Knuckle Up New Breed 5-Pt 2
Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.
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| 07:00 |
Yoga With Kyrin & Male Model
A special yoga show for toning up, increasing flexibility and reducing stress.
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| 08:00 |
Celebrity Trainer-Danny Young
Celebrity trainer Ricardo Macedo invites British soap actor and Dancing on Ice star Danny Young to his studio for a full body workout
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| 09:00 |
Kayo MMA Episode 2
Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
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| 10:00 |
Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
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| 10:30 |
The Gym 6
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
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| 11:00 |
Knuckle Up-Kings of the North
All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
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| 12:00 |
Jessie Godderz
Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
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| 12:30 |
Forgotten Movements-Abs
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
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| 13:00 |
Swisse Mark Webber Tasmania Challenge
Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
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| 14:00 |
Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
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| 14:30 |
The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
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| 15:00 |
UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
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| 16:00 |
Clan Wars 14
An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
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| 17:00 |
Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
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| 17:30 |
Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
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| 18:00 |
Dean & Neale's Shoulder Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
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| 19:00 |
Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
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| 19:30 |
Male Models & Entrepreneurs
Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
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| 20:00 |
Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
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| 20:30 |
Kerstin Schulze Norman
We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
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| 21:00 |
Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
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| 21:30 |
Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
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| 22:00 |
Fight Force 3 - Ep 3
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
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| 22:30 |
Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
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| 23:00 |
I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 23:30 |
The Art of Building Bodies S2 Ep11
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
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