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April 2020

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00:00 Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
00:30 Trapeze School New York
Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world.
01:00 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
01:30 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
02:00 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
02:30 Strictly Fit featuring Mindi Smith
Top Hollywood personal trainer Chad Strickland takes fitness.bikini model Mindi Smith through one of his vigorous workouts.
03:00 LA Choppers
Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
03:30 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
04:00 Masters of Powerclub
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
04:30 The Active Show (2)
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
05:00 Work It
Check out this lower body workout with Miss Bikini 2010
05:30 The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
06:00 Kettlebells:Mums -Hollie Walcott
Kettlebells expert Charlotte Ord & Hollie Walcott take you through the ultimate workout designed to help mums get back into shape.
07:00 Miss England 2010
Part 1 of 4
08:00 Celebrity Trainer - Louise Cole
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
09:00 Cage Fighter Special
Exclusive episode
10:00 The Olympic Dream
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
10:30 Mary Jarmolowich in Vegas
Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
11:00 Dean & Neale's Shoulder Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through a hardcore shoulder workout that will build & define your delts to the maximum.
12:00 Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
12:30 The Art of Building Bodies S2 Ep7
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
13:00 Hollywood Diet Secrets
Top fitness model Alicia Marie reveals some of Hollywoods best kept diet secrets, cooking two of her favourite recipes that keep her on track with her diet, tips about what to eat when out on the go, acceptable "cheat" foods and addressing some food myths along the way.
14:00 Strathclyde Olympic Distance 2010
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
14:30 Film Stunts 4 - Drifting
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
15:00 Street Self Defence
Professional MMA fighter Hayden 'Hades' Critchfield explains and demonstrates how not every attack situation is the same and shows several different defences to escape each type of attack.
16:00 TK MMA 4 Ep 2
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
17:00 Powerclub Training-Fat Blasting
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
17:30 Shredded Diesel II
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
18:00 Pure Pilates
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
19:00 Tom Croft Rugby Workout
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
19:30 Bai Ling Movie Star
Super-hot Hollywood and Chinese movie Star Bai Ling joins Rob Riches on his show.
20:00 Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
20:30 High Voltage - Legs
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
21:00 The Art of Building Bodies S2 Ep11
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
21:30 Komie Invasion Unseen Footage
Exclusive unseen footage from Mr Hardman himself Komie.
22:00 High Voltage-Back Workout
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
22:30 I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
23:00 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
23:30 Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
LA Muscle

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