January 2020

JANUARY 2020

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00:00	Sherry Goggin Workout: Unseen footage Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
00:30	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
01:00	KAYO MMA-The Return II In this episode you'll see unseen footage
01:30	Winning Figure-Legs Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
02:00	Brain Cell - Microsoft UK Challenge Watch as 99 teams get ready for a brutal race that not only challenges
02:30	Make Me A Beauty Queen 2 Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
03:00	Houses Of Glory Ep6 Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
03:30	Pilates & Yoga- Episode 1 An exclusive insight into the world of Pilates & Yoga.
04:00	Pilates & Yoga- Episode 6 An exclusive insight into the world of Pilates & Yoga.
04:30	Penzance Grand Prix of the Sea Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
05:00	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
05:30	Generation Fitness Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
06:00	Pure Pilates For Men Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
07:00	Clan Wars 14 An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
08:00	NABBA Midlands 2010 Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
09:00	KAYO MMA - True Spirit 1 Part 1 of KAYO MMA True Spirit 1.
10:00	Houses Of Glory Ep11 One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
10:30	Mark Harris Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
11:00	Independent boxing Association The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
12:00	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
12:30	Adventure Racing - Programme 2 The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
13:00	Shock n Awe Ep 2 Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.
14:00	Body Workout Transformation Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
14:30	Kettlebell Core Workout Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
15:00	Hard Training-Dean Ash-Legs Hardcore personal trainer and bodybuilding champion Dean Ash shows you how to build huge leg muscles using his successful training techniques.
16:00	Sherry Goggin Workout Sherry Goggin is the Fitness America National Champion from Tennessee.
17:00	Fit For Fame Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
17:30	I want to be Ep 4 A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
18:00	We Are United Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
19:00	High Voltage - Arms Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
19:30	I want to be Ep 1 An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
20:00	Workout Cool Down Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs
20:30	UK's Best Body-Quads Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
21:00	The Art of Building Bodies S2 Ep4 Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
21:30	Body Buff-Arms Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
22:00	Kayo MMA True Spirit Highlights Part 2 of More MMA action from inside the ring.
22:30	Komie Invasion Unseen Footage Exclusive unseen footage from Mr Hardman himself Komie.
23:00	Lauren Abraham Lauren Abraham : Action Sports Host and TV Personality.
23:30	Winning Figure-Back Celebrity personal trainer Tim Sharp joins

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January 2020

Special Offers

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