November 2019

NOVEMBER 2019

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00:00	Jessie Pavelka Jessie Pavelka : Fitness Cover Model and TV Personality I am a fortunate yet unfortunate person just like all the rest of us.
00:30	Arch to Arc As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
01:00	High Voltage - Arms Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
01:30	Celebrity Trainer 6 - Natalie Lowe Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
02:00	Whole Body Training 2 World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
02:30	Fight Force 4 - Episode 3 World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
03:00	Bai Ling Movie Star Super-hot Hollywood and Chinese movie Star Bai Ling joins Rob Riches on his show.
03:30	Galway Grand Prix of the Sea Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
04:00	Dance Flavourz Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.
04:30	Health & Nutrition 5 Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
05:00	Cuban Cardio Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
05:30	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
06:00	Kayo MMA Episode 1 Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
07:00	Hard Training Dean Ash Shoulders Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
08:00	Kayo MMA Episode 2 Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
09:00	Shredded Diesel Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
10:00	The Active Show (2) Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
10:30	Sherry Goggin Workout: Unseen footage Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
11:00	Dean & Eddie Chest Workout Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
12:00	Dance Double Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
12:30	Modball Rally 2017 THE SUPER CARS ARE OFF! UN-EDITED! Unedited footage from the Modball Rally 2017 in Pall Mall London. Watch all the supercars make their way out and onwards to Europe!
13:00	Dean & Neale's Quad Workout Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
14:00	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
14:30	Winning Figure-Arms Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
15:00	We Are United Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
16:00	2012-Forces-Childrens-Pro-am-Golf The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
17:00	Mary Jarmolowich in Vegas Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
17:30	I want to be Ep 8 A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
18:00	Alicia Marie: Bikini Basics The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
19:00	Komie Invasion -Krav Maga (Episode 1) Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
19:30	Pilates & Yoga- Episode 5 An exclusive insight into the world of Pilates & Yoga.
20:00	Plyometrics workout vs Free weights 'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
20:30	Strictly Fit featuring Mindi Smith Top Hollywood personal trainer Chad Strickland takes fitness.bikini model Mindi Smith through one of his vigorous workouts.
21:00	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
21:30	Mark Harris Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
22:00	I want to be Ep 9 A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
22:30	Perfect Fitness Body - Arms Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
23:00	Unique Workout Legs Join Rosie Rascal as she shows you a unique way to train your legs.
23:30	Workout Cool Down Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs

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November 2019

Special Offers

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