November 2019

NOVEMBER 2019

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00:00	Cuban Cardio-Swiss Ball Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
00:30	Fight Force 4 - Episode 3 World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
01:00	The Art of Building Bodies S2 Ep8 In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
01:30	I want to be Ep 2 A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
02:00	UK's Best Body-Back & Delts Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
02:30	Ab Man: Blue Print (2) Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
03:00	The Gym 5 Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
03:30	Arch to Arc As part of the inov 8 challenge series, tri-athlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon. Starting from Marble Arch in London, the event involves a gruelling 87 mile run to Dover, a Channel swim from Dover to Calais and a 181 mile bike ride from Calais to the Arc de Triomphe, Paris. This documentary follows his preparation and the completion of this extreme test of mind and body.
04:00	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
04:30	Shredded Diesel II Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
05:00	Street Dance Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
05:30	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
06:00	Clan Wars 10 Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
07:00	Andrea Orbeck Pilates Special Personal trainer to the celebrities Andrea Orbeck trains a catwalk model in her private studio.
08:00	Lords of the Cage 9 Part 1 Gavin Robinson productions brings you more top Mixed Martial Arts action as top professional fighters continue to battle it out for the major titles in their division. Not to be missed.
09:00	Health Candy-Weight Loss 2 Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.
10:00	KAYO MMA-The Return II In this episode you'll see unseen footage
10:30	Mark Harris Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
11:00	Kayo MMA Episode 1 Brought to you by Team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights involving new and well established MMA professionals, both male and female. Main event of the evening includes Carl Hunt Vs James Pennington
12:00	Street Dance 2 Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
12:30	Inside Track Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
13:00	Make Me A Beauty Queen Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
14:00	Brain Cell - Microsoft UK Challenge Watch as 99 teams get ready for a brutal race that not only challenges
14:30	Fight Force 3 - Ep 2 The second epiosde of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professioanl fighters from different weight categories as they continue to battle it out for the major titles in their divisions. Featuring exclusive bouts from both the female and male genre.
15:00	Cage Fighter Special Exclusive episode
16:00	Shock n Awe Ep 2 Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.
17:00	Muaythai world series ep 4 Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
17:30	Bikini Model Workout Legs & Glutes Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
18:00	Dean & Eddie's Arm Workout Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.
19:00	Xtreme Storm 2013 Part 1 The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
19:30	Cuban Cardio Kettlebells Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
20:00	Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
20:30	Pilates & Yoga- Episode 4 An exclusive insight into the world of Pilates & Yoga.
21:00	Suspension Training For Beginners Personal trainer Charlotte Ord shows you the most effective way to work out using suspension training.
21:30	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
22:00	Complex Training Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
22:30	Monster Workout-Bicep Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
23:00	Pilates & Yoga- Episode 2 An exclusive insight into the world of Pilates & Yoga.
23:30	Shredded Diesel 5 Episode 5

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November 2019

Special Offers

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