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October 2019

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00:00 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
00:30 Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
01:00 Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
01:30 Detox Secrets
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
02:00 Peak Physique - Shoulders
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
02:30 Michele Levesque
Date of Filming: 10th / 11th Oct Location: Golds Gym, Venice, Universal Studios, Hollywood.
03:00 Yoga Show With Kyrin:Beginners
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
03:30 The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
04:00 Powerclub Training- Travel Clubs
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
04:30 Mark Harris
Mark has appeared or starred in a wide variety of Films, TV movies and music videos.
05:00 LA Choppers
Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
05:30 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
06:00 Kayo MMA Episode 3
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
07:00 Smash Muay Thai 5
Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
08:00 Yoga Show with Kyrin: Intermediate
Yoga expert Dr Kyrin Hall performs a step by step instructional routine designed to tone all the muscles in the body.
09:00 Strictly Fit
Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.
10:00 Dance Flavourz
Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain&rsquo;s got Talent semi finalist) to help you learn new dance move from all over the world.
10:30 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
11:00 KAYO-MMA-The Return
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
12:00 Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle
Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
12:30 The Olympic Dream
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
13:00 Danni-Swiss Ball Workout
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
14:00 Andrianna - Mat Workout
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
14:30 Shock n Awe 12 Ep 5
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
15:00 Challenge Wanaka
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
16:00 75th Muscle Beach Contest
Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
17:00 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
17:30 Pilates & Yoga- Episode 3
An exclusive insight into the world of Pilates & Yoga.
18:00 UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
19:00 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
19:30 Forgotten Movements-Abs
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
20:00 Houses Of Glory Ep12
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
20:30 A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
21:00 Powerclub Training- Power ABS
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
21:30 The Art of Building Bodies S2 Ep5
Discover the importance of core training and find out why they say never miss out on your breakfast.
22:00 Raw Kitchen 4- Sports Nutrition
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
22:30 Musclemania Orange County 2009
Musclemania California Championships
23:00 Shredded Diesel 5
Episode 5
23:30 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
LA Muscle

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