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August 2019

<< AUGUST 2019 >>
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00:00 Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
00:30 Sporty
01:00 Jessie Pavelka
01:30 I want to be Ep 9
A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
02:00 Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
02:30 A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
03:00 Andrianna - Mat Workout
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found at your local gym
03:30 Lauren Powers
04:00 I want to be Ep 13
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
04:30 Mark Harris
05:00 Powerclub Training-Lean & Mean
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
05:30 I want to be Ep 1
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
06:00 Health Candy-Weight Loss
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
07:00 Health Candy-Wrinkles
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
08:00 Andrea Orbeck Pilates Special
Personal trainer to the celebrities Andrea Orbeck trains a catwalk model in her private studio.
09:00 Muay Thai ep1
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
10:00 Houses Of Glory Ep7
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
10:30 Beach Body-Chest
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
11:00 Hard Training Dean Ash Shoulders
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
12:00 Patrick Kilpatrick
12:30 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
13:00 Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
14:00 Raw Kitchen 3 - Gourmet Inspirations
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
14:30 Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
15:00 6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
16:00 Shock n Awe Ep 8
Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
17:00 The Art of Building Bodies S2 Ep7
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
17:30 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
18:00 Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
19:00 Powerclub Training- Travel Clubs
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
19:30 Michele Levesque
20:00 Fight Factory Ep3
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
20:30 Komie Invasion -Krav Maga (Episode 3)
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
21:00 Shredded Diesel II
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
21:30 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
22:00 Beach Body-Back
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
22:30 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
23:00 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
23:30 Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
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