July 2019

JULY 2019

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00:00	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
00:30	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
01:00	Emergency Fitness 2 Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
01:30	Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
02:00	Houses Of Glory Ep3 Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
02:30	The Gym 6 In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
03:00	Sexy Workout 3 Biceps & Triceps Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
03:30	Beach Body-Legs Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
04:00	Lauren Abraham Lauren Abraham : Action Sports Host and TV Personality.
04:30	Perfect Fitness Body Glutes Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
05:00	Powerclub Training-Fat Blasting Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
05:30	Fight Force 4 - Episode 3 World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
06:00	Pole Position Fitness Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
07:00	On-Top MMA Four hard hitting bouts of professional MMA action straight from the International Hall in Brentwood Essex. Featuring Danny Ellie vs Sean Redgrave, Nathan Greyson vs Mali Richardson.
08:00	Everyday Fitness-Q&A Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
09:00	KAYO-MMA Uncut-Round 2 The uncut version that you have all been waiting for...Full of professional MMA bouts.
10:00	Houses Of Glory Ep7 Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
10:30	Forgotten Movements-Hamstrings Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
11:00	KAYO MMA - True Spirit 1 Part 1 of KAYO MMA True Spirit 1.
12:00	High Voltage - Arms Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
12:30	Mary Jarmolowich in Vegas Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
13:00	KAYO-MMA-The Return An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
14:00	Dancers Workout Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
14:30	Lauren Powers, Muscle Diva Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
15:00	Hard Training-Dean Ash-Legs Hardcore personal trainer and bodybuilding champion Dean Ash shows you how to build huge leg muscles using his successful training techniques.
16:00	Dean & Eddie's Back Workout Bodybuilding champions Dean Ash & Eddie Abbew let you join them in the gym as they have an extreme workout focusing on training their back muscles.
17:00	KAYO MMA-The Return II In this episode you'll see unseen footage
17:30	Health & Nutrition 2 Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
18:00	Holy Muscle World Natural Bodybuilding Champion Ben Agboke gives an insightful interview discussing how and why his faith has changed the way he trains and prepares for competitions.
19:00	Houses Of Glory Ep10 When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
19:30	Sexy Life on Marbs Star Danni Levy in exclusive Interview with LA Muscle Exclusive interview with fitness star and Life on Marbs celebrity, super-hot Danni Levy. Watch Danni bare all in this no-holds-barred interview in a Porsche 911 Turbo being driven around Central London.
20:00	I want to be Ep 3 A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
20:30	Komie Invasion -Krav Maga (Episode 4) Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
21:00	The Art of Building Bodies S2 Ep11 Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
21:30	The Art of Building Bodies S2 Ep4 Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
22:00	Miss Fitness Workout Fitness personality Sherry Goggin is the most photographed
22:30	LA Muscle Interviews New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
23:00	I want to be Ep 12 An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
23:30	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.

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July 2019

Special Offers

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