July 2019

JULY 2019

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00:00	The Active Show (2) Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
00:30	Komie Invasion -Krav Maga (Episode 3) Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING: Contains scenes of extreme & realistic violence.
01:00	Lateef "Python" Williams Lateef Williams is a fighter, in every meaning possible
01:30	Health & Nutrition 4 Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
02:00	Monster Workout-Chest Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
02:30	Forgotten Movements-Chest Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
03:00	Forgotten Movements-Shoulders Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
03:30	I want to be Ep 2 A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
04:00	Shredded Diesel 6 Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
04:30	Shock n Awe 12 Ep 3 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
05:00	Plyometrics workout vs Free weights 'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
05:30	The Gym 4 Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
06:00	Suspension Training:Conditioning Personal trainer Charlotte Ord and her training partner Scott Marsh demonstrate how to condition your body for sports using suspension training.
07:00	Training Recovery A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
08:00	Alicia Marie: Bikini Basics The one and only SUPER-STUNNING, top fitness model Alicia Marie is in da' house.
09:00	Everyday Fitness-Q&A Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
10:00	High Voltage - Chest Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
10:30	The Art of Building Bodies S2 Ep 1 Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
11:00	Andrianna: Andrianna Training: Upper Body A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
12:00	Health & Nutrition 3 Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
12:30	Perfect Fitness Body - Arms Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
13:00	Dean & Eddie's Shoulder Workout Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
14:00	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
14:30	Fit For Fame Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
15:00	Human Harvest The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
16:00	The Young Karate Kid Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
17:00	I want to be Ep 11 An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
17:30	The Art of Building Bodies S2 Ep10 Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
18:00	Danni - Weight loss for brides Weight loss for brides with Danni Levy
19:00	Emma B's Body Sculpting Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
19:30	Houses Of Glory Ep4 In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
20:00	Houses Of Glory Ep3 Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
20:30	Dean & Eddie Forgotten Movements Legs Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
21:00	I want to be Ep 10 A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
21:30	Shock n Awe 12 Ep 2 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
22:00	Dean Ash B-boy Workout Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
22:30	The Gym 5 Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
23:00	Peak Physique Arms In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
23:30	Powerclub Training-Lean & Mean Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.

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July 2019

Special Offers

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