May 2019

MAY 2019

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00:00	The Art of Building Bodies S2 Ep11 Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
00:30	Peak Physique Alternative Legs Workout Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
01:00	Cardiff Half Marathon Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
01:30	Core Beach Workout: Carlos Navarro Filmed on the beautiful Santa Monica coastline
02:00	Brain Cell-Cisco Euro Challenge In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
02:30	Sporty Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
03:00	Teenage Fit Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
03:30	Houses Of Glory Ep6 Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
04:00	Kayo MMA True Spirit Highlights Part 2 of More MMA action from inside the ring.
04:30	Sexy Workout Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
05:00	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
05:30	Beach Body-Back Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
06:00	Shock n Awe Ep 8 Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
07:00	Lazaro- Crazy Cuban Abs Lazaro -The crazy Cuban with fantastic abs.
08:00	Cage Fighter 1 Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
09:00	Independent boxing Association The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
10:00	UK's Best Body-Quads Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
10:30	Modball Rally 2017 Line Up UNEDITED! All the supercars ready to go at Pall Mall London All the Modball 2017 supercars lined up at Pall Mall, London UK. This is an unedited video, shot for you as if you were there at the event!
11:00	Training Recovery A good recovery and regeneration strategy is as necessary to performance as is the actual physical training.
12:00	Shredded Diesel 6 Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
12:30	Andrianna - Lower Body Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
13:00	Celebrity Trainer -Nathalie Emmanuel Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
14:00	Challenge Wanaka 2014 Episode 1 Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
14:30	LA Choppers Muscle Diva, Lauren Powers was last seen on The Active Channel getting luxury spa treatments, ball room dancing, weight training, and of course, riding her Harley Davidson out on the open highways around Long Beach, California.
15:00	Kettlebells:Mums -Hollie Walcott Kettlebells expert Charlotte Ord & Hollie Walcott take you through the ultimate workout designed to help mums get back into shape.
16:00	UK's Best Body-Glutes & Hamstrings Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
17:00	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
17:30	I want to be Ep 5 A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
18:00	Kayo MMA Episode 3 An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
19:00	Hypertrophy Specific Training (HST) This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
19:30	Dean Ash B-boy Workout Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
20:00	Winning Figure-Arms Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
20:30	Perfect Fitness Body Glutes Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
21:00	Perfect Fitness Body Chest IFBB professional Louise Rogers takes you through her chest workout in this new show ideal for women looking to enhance their chest.
21:30	Plyometrics workout vs Free weights 'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
22:00	Emma B's Body Sculpting - Core and Stabilty Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
22:30	The Art of Building Bodies S2 Ep9 Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
23:00	SPX Fitness: Sculpting & Toning With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.
23:30	Cuban Cardio Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.

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May 2019

Special Offers

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