March 2019

MARCH 2019

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00:00	DF3 Deep Fascia - Shoulder Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
00:30	Teenage Fit Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
01:00	Winning Figure-Abs Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
01:30	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
02:00	Cuban Cardio -Resistance Bands Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
02:30	I want to be Ep 10 A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
03:00	Masters of Powerclub Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
03:30	Trapeze School New York Los Angeles is known for its miles-upon-miles of golden beaches, its bustling club scene, its fitness fanatics, and body conscious attitudes, as well as considered to be the film-industry capital of the world.
04:00	High Voltage - Legs Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
04:30	Shock n Awe Ep 6 Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
05:00	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
05:30	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
06:00	Dean & Neale's Quad Workout Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
07:00	Andrianna: Andrianna Training: Upper Body A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
08:00	Danni-Swiss Ball Workout Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
09:00	Fight Max 6 Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
10:00	Powerclub Training-Fat Blasting Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
10:30	Complex Training Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
11:00	Full Body Workout Certified top personal trainer Chad Strickland takes real life client Pete through an amazing full body workout.
12:00	Bikini Model Workout Shoulders Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
12:30	The Gym 7 Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
13:00	Swisse Mark Webber Tasmania Challenge Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
14:00	The Gym 4 Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
14:30	The Art of Building Bodies S2 Ep13 Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
15:00	Pure Pilates For Men Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
16:00	Everyday Fitness-Q&A Personal trainer & male model Ben L. Dykes answers some of your most asked questions regarding weight training, toning up and the fastest way to get a six pack.
17:00	Cuban Cardio-Swiss Ball Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
17:30	Raw Kitchen 2 - Chocolate Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
18:00	Strictly Fit Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.
19:00	Sexy Workout Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
19:30	Peak Physique Alternative Legs Workout Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
20:00	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
20:30	Forgotten Movements-Chest Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
21:00	Raw Kitchen 3 - Gourmet Inspirations Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
21:30	Lateef "Python" Williams Lateef Williams is a fighter, in every meaning possible
22:00	Penzance Grand Prix of the Sea Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
22:30	Lisa Carrodus: WFF Miss Universe Hollywood Extra was once again invited along to an exclusive, Nevada Desert shoot, with Fitness, Fashion and Glamour Photographer Michael Palmer
23:00	Dance Double Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
23:30	Cuban Cardio Kettlebells Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.

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March 2019

Special Offers

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