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Health, fitness, luxury, supercars
FITNESS TRAINING / FITNESS WOMEN / BODYBUILDING / CARS / CELEBRITIES / ATHLETICS / MMA & FIGHTING / DOCUMENTARIES / SPORTS / HEALTH, NUTRITION, YOGA / FUNNY / LA MUSCLE ADVERTS
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LIVE TV
January 2019
| << | JANUARY 2019 | >> |
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| 00:00 |
Kyrin At The Yoga Expo
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
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| 00:30 |
Musclemania Orange County 2009
Musclemania California Championships
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| 01:00 |
Shredded Diesel 4
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
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| 01:30 |
Lauren Powers, Muscle Diva
Guest Two: Lauren Powers Actress, Model, and Muscle Diva "I'm a competitive bodybuilder, wrestler and all around fantasy girl; a blond haired blue eyed All American Amazon.
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| 02:00 |
Whole Body Training 1
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
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| 02:30 |
Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
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| 03:00 |
Sporty
Guest One: "Sporty" Promotions Manager for Nelly, Snoop Dogg, and Fat Joe "Life was tough for me growing up.
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| 03:30 |
The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
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| 04:00 |
High Voltage-Back Workout
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
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| 04:30 |
Male Models & Entrepreneurs
Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
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| 05:00 |
Pilates & Yoga- Episode 1
An exclusive insight into the world of Pilates & Yoga.
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| 05:30 |
Bikini Model Workout Shoulders
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
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| 06:00 |
KAYO MMA - True Spirit 1
Part 1 of KAYO MMA True Spirit 1.
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| 07:00 |
Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
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| 08:00 |
Yoga With Kyrin & Male Model
A special yoga show for toning up, increasing flexibility and reducing stress.
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| 09:00 |
Dean & Eddie's Shoulder Workout
Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
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| 10:00 |
I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
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| 10:30 |
The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
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| 11:00 |
Kayo MMA Rush Part 1
Bought to you by Team Kayo, a fantastic line up of live mixed martial arts action. There is explosive amateur, semi-professional and professional bouts involving new and well established MMA professionals, both male and female. Don't miss the chance to witness a great event.
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| 12:00 |
Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
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| 12:30 |
Bryn Bach Super Sprint Triathlon
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
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| 13:00 |
Challenge Wanaka 2014 Episode 2 1HR
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
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| 14:00 |
Beach Body-Back
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
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| 14:30 |
Kayo MMA True Spirit Highlights
Part 2 of More MMA action from inside the ring.
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| 15:00 |
6 Pack In 4 Weeks-Phase 1
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
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| 16:00 |
KAYO-MMA-The Return
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
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| 17:00 |
Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
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| 17:30 |
The Art of Building Bodies S2 Ep11
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
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| 18:00 |
Knuckle Up New Breed 6
Filmed at the Bath Pavilion, watch
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| 19:00 |
The Olympic Dream
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
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| 19:30 |
Andrianna - Lower Body
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
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| 20:00 |
Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
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| 20:30 |
Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
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| 21:00 |
Lauren Powers
Follow Hollywood Extra’s host, Lauren Abraham, as she welcomes you into the wonderful world of Miss Lauren Powers
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| 21:30 |
Python Williams
Guest One: Lateef Williams MMA Fighter and aspiring Firefighter "I have been passionately involved within the world of Mixed Martial Arts for the past 6 months, although I do have two and a half years behind me of submission wrestling at amateur level.
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| 22:00 |
Body Buff-Arms
Female bodybuilding champion Louise Rogersand figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
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| 22:30 |
Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
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| 23:00 |
Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
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| 23:30 |
Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
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