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January 2019

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00:00 I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
00:30 Fight Force 3 - Ep 1
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
01:00 Film Stunts 3
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
01:30 Masters of Powerclub
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
02:00 Body Workout Transformation
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
02:30 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
03:00 Andrea Orbeck Hips Show
Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
03:30 Raw Kitchen 4- Sports Nutrition
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
04:00 Whole Body Training 1
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
04:30 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
05:00 The Gym 6
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
05:30 Film Stunts 4 - Drifting
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
06:00 We Are United
Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
07:00 Kayo MMA Homecoming Part 1
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
08:00 Future Wrestling
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
09:00 Sharp Bodies-Home Workout
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
10:00 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
10:30 SPX Fitness: Sculpting & Toning
With over 20 years of professional experience in numerous aspects of health and fitness, Sebastien Lagree opened his 1st SPX Fitness studio in September of 2001.
11:00 Fight Factory Ep2
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
12:00 Carla Collins
Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
12:30 Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
13:00 Holy Muscle
World Natural Bodybuilding Champion Ben Agboke gives an insightful interview discussing how and why his faith has changed the way he trains and prepares for competitions.
14:00 Sherry Goggin Workout: Unseen footage
Previously unseen footage from Miss Fitness America, Sherry Goggin's workout secrets.
14:30 Forgotten Movements-Hamstrings
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
15:00 Swisse Mark Webber Tasmania Challenge
Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
16:00 Shock n Awe Ep 4
Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett
17:00 Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
17:30 Winning Figure-Chest
Celebrity personal trainer tim sharp &
18:00 Fight Max 6
Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
19:00 Shock n Awe 12 Ep 1
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
19:30 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
20:00 Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
20:30 Komie Invasion -Krav Maga (Episode 5)
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
21:00 Bro Science
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
21:30 The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
22:00 Glutes Master Workout
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
22:30 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
23:00 Strictly Fit featuring Mindi Smith
Top Hollywood personal trainer Chad Strickland takes fitness.bikini model Mindi Smith through one of his vigorous workouts.
23:30 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
LA Muscle

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