July 2018

JULY 2018

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00:00	Dancers Workout Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
00:30	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
01:00	Shredded Diesel 3 Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
01:30	Kayo MMA True Spirit Highlights Part 2 of More MMA action from inside the ring.
02:00	Komie Invasion -Krav Maga (Episode 2) Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme & realistic violence
02:30	XTERRA England The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
03:00	Shredded Diesel 6 Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
03:30	Bikini Model Workout Legs & Glutes Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
04:00	Film Stunts 3 Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
04:30	Shock n Awe Ep 6 Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
05:00	Houses Of Glory Ep3 Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
05:30	Monster Workout-Bicep Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
06:00	Fight Max 5 Episode 1 Fight Max series returns to The Circus Tavern in Purfleet for their fifth even which features a K1 between Regis Sugden vs Lewis Jamshad and a Kickboxing bout featuring Tommy Hohl vs Chris Guifoyle.
07:00	Human Harvest The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
08:00	Kayo MMA Rush Part 2 The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male and female fighters.
09:00	On-Top MMA Four hard hitting bouts of professional MMA action straight from the International Hall in Brentwood Essex. Featuring Danny Ellie vs Sean Redgrave, Nathan Greyson vs Mali Richardson.
10:00	Powerclub Training-Express Powerclub Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
10:30	I want to be Ep 1 An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
11:00	Kettlebells Training Advanced Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
12:00	The Art of Building Bodies S2 Ep2 Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
12:30	KAYO MMA-The Return II In this episode you'll see unseen footage
13:00	Pole Position Fitness Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
14:00	Carla Collins Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
14:30	Muaythai world series ep 4 Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
15:00	Smash Muay Thai 5 Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.
16:00	Fight Factory Ep1 Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
17:00	Male Models & Entrepreneurs Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.
17:30	Winning Figure-Back Celebrity personal trainer Tim Sharp joins
18:00	Hollywood Beach Body Rob 'Hollywood'
19:00	Mary Jarmolowich in Vegas Mary Jarmolowich (or Mary J as she is known in the competition world) has competed in numerous marathons over the past few years, yet wanted more of a challenge, and so entered a fitness model competition, winning her first show and gaining a Pro Card.
19:30	Sexy Workout 4 - Boxercise Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
20:00	Jessie Camacho Spicy Latina Jessie Camacho, best known for her high-energy Spanish music television shows, is currently hosting Telemundo's "Descontrol" airing nationally on Saturdays.
20:30	Weight Loss and Mind Set A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic performance and why it should be incorporated in the training regime of professional athletes.
21:00	Winning Figure-Arms Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
21:30	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
22:00	Winning Figure-Shoulders Personal trainer Tim Sharp &
22:30	Lauren Powers Follow Hollywood Extra’s host, Lauren Abraham, as she welcomes you into the wonderful world of Miss Lauren Powers
23:00	Emergency Fitness 3 Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
23:30	Shock n Awe 12 Ep 5 Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.

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July 2018

Special Offers

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