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April 2018

<< APRIL 2018 >>
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00:00 The Gym 5
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
00:30 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
01:00 Houses Of Glory Ep13
When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
01:30 Kayo MMA True Spirit Highlights
Part 2 of More MMA action from inside the ring.
02:00 The Gym 6
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
02:30 Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
03:00 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
03:30 Musclemania Orange County 2009
Musclemania California Championships
04:00 Pilates & Yoga- Episode 5
An exclusive insight into the world of Pilates & Yoga.
04:30 Raw Kitchen 3 - Gourmet Inspirations
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
05:00 Perfect Fitness Body Glutes
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
05:30 I want to be Ep 13
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
06:00 Shock n Awe Ep 2
Shock n Awe brings you top British MMA and Kickboxing. Tonigh's encounters features; Bantamweight Shock n Awe British title - Scott Pooley vs Martin McDonough; James"Power Weasel" Pennington vs Dinko Pehlic and Gareth Williams vs Jimmy "The Justice Millar.
07:00 British Kyokushinkai Karate
Intense action from the 36th annual Kyokushinkai Karate knock down tournament held in the K2 arena in Crawley.
08:00 Shock n Awe Ep 7
Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.
09:00 Cage Fighter 1
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
10:00 Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
10:30 XTERRA England
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
11:00 Hard Training Dean Ash Shoulders
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
12:00 The Gym 2
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
12:30 Jessie Godderz
Jessie Godderz : Big Brother contestant, and World Champion Natural Bodybuilder.
13:00 Strictly Fit
Join one of Hollywood's top personal trainers, Chad Strickland for the ultimate fitness workout.
14:00 Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
14:30 Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
15:00 Challenge Wanaka
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
16:00 UCF Lords of the cage 11 Part 1
UCF Lords of the cage brings you exclusive mixed martial arts action.
17:00 Patrick Kilpatrick
Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
17:30 Powerclub Training- Travel Clubs
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
18:00 Health Candy-Weight Loss
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
19:00 Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
19:30 Dancers Workout
Dancers Workout is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs. Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others.
20:00 Winning Figure-Shoulders
Personal trainer Tim Sharp &
20:30 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
21:00 Forgotten Movements-Chest
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
21:30 The Art of Building Bodies S2 Ep6
Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
22:00 The Gym
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
22:30 Celebrity Trainer 6 - Natalie Lowe
Join Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe
23:00 Michele Levesque
Date of Filming: 10th / 11th Oct Location: Golds Gym, Venice, Universal Studios, Hollywood.
23:30 Shock n Awe 12 Ep 3
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
LA Muscle

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