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March 2018

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00:00 Michele Levesque
00:30 Shock n Awe 12 Ep 4
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
01:00 Beach Body-Glutes
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
01:30 Sherry Goggin Workout: Unseen footage
02:00 High Voltage - Arms
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
02:30 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
03:00 Houses Of Glory Ep13
When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
03:30 Brain Cell-Cisco Euro Challenge
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
04:00 I want to be Ep 9
A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
04:30 Beach Body-Legs
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
05:00 Emma B's Body Sculpting - Core and Stabilty
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
05:30 The Art of Building Bodies S2 Ep11
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
06:00 Kayo MMA Episode 2
Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
07:00 Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
08:00 Yoga With Kyrin & Male Model
A special yoga show for toning up, increasing flexibility and reducing stress.
09:00 Hard Training Dean Ash Back&Biceps
Part 1Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout. If you want to finally
10:00 I want to be Ep 11
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
10:30 Sexy Workout Glutes & Legs
Join fitness experts Kelly Sephton & Emma Louise Bowen, as they work on legs and glutes with a little added sexiness to your average gym workout.
11:00 Cage Fighter Special
12:00 Cuban Cardio Kettlebells
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
12:30 Sexy Workout 3 Biceps & Triceps
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
13:00 Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
14:00 Emergency Fitness 3
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
14:30 Beach Body-Back
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
15:00 Lords of the Cage 9 Part 1
Gavin Robinson productions brings you more top Mixed Martial Arts action as top professional fighters continue to battle it out for the major titles in their division. Not to be missed.
16:00 Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
17:00 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
17:30 Challenge Wanaka 2014 Episode 1
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
18:00 UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
19:00 Andrea Orbeck Hips Show
19:30 Jessie Pavelka
20:00 Penzance Grand Prix of the Sea
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
20:30 The Art of Building Bodies S2 Ep10
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
21:00 Perfect Fitness Body - Arms
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
21:30 Lauren Powers
22:00 Yoga Show With Kyrin:Beginners
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
22:30 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
23:00 Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
23:30 Bro Science
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
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