March 2018

MARCH 2018

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00:00	Bikini Model Workout Shoulders Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
00:30	Fight Force 3 - Ep 3 Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
01:00	A Day In the Life Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
01:30	The Gym 6 In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
02:00	Hypertrophy Specific Training (HST) This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
02:30	Raw Kitchen 5 - Fermentation This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
03:00	The Art of Building Bodies S2 Ep8 In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
03:30	Danni-Healthy Eating on a Budget Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
04:00	Stubborn Body Parts - Beginner Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
04:30	Carla Collins Canadian born Actress Comedian and TV Host Carla Collins is a renowned and beloved award-winning comedian and actress who has also worked extensively as a host, model and radio personality She has starred in many TV shows and films such as "Paradise Falls", "Show Me Yours", and "Universal Soldier II".
05:00	Ab Man: Blue Print (2) Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
05:30	Beach Body-Glutes Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
06:00	(COVER MODELS) Sherry Goggin Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
07:00	Knuckle Up-New Breed 3 Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
08:00	KAYO-MMA-The Return An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
09:00	75th Muscle Beach Contest Muscle Beach Venice has become one of the largest amusement attractions in the Los Angeles area
10:00	Monster Workout-Chest Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
10:30	I want to be Ep 4 A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
11:00	Make Me A Beauty Queen Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
12:00	Patrick Kilpatrick Patrick has appeared in over 90 films and TV shows, most notably "Eraser" with Arnold Schwarzenegger, "Minority Report", "Under Siege II", and "The Replacement Killers", as well as popular TV shows such as "Terminator: The Sarah Connor Chronicles", "CSI", and "24".
12:30	Perfect Fitness Body - Arms Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
13:00	Pole Position Fitness Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
14:00	Emergency Fitness Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
14:30	Natalie Minh: Life through a lens FAME European Champion Natalie Minh shows you her fitness regime and gives you tips you can use from today to get a better body.
15:00	Sharp Bodies-Glute Workout Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
16:00	Kayo MMA Episode 2 Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
17:00	Health & Nutrition 6 Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
17:30	Fight Force 4 - Episode 3 World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
18:00	Sherry Goggin: My House Check out Mss Fitness America, Sherry Goggin's amazing house and find out all about her life story.
19:00	Kerstin Schulze Norman We're not stranger to big names and top physiques at The Active Channel, and lately, Hollywood Extra has been catching up with some of the biggest names in fitness.
19:30	Andrea Orbeck Hips Show Join Fitness model and trainer Andrea Orbeck for Part 1 of her exciting Hip Show.
20:00	Dance Flavourz Dance Flavourz is a dance instruction show headed by Francis Cardoso (Britain’s got Talent semi finalist) to help you learn new dance move from all over the world.
20:30	The Art of Building Bodies S2 Ep11 Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
21:00	The Art of Building Bodies S2 Ep12 Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
21:30	Penzance Grand Prix of the Sea Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
22:00	Winning Figure-Back Celebrity personal trainer Tim Sharp joins
22:30	Adventure Racing - Programme 1 This is a multisport event where endurance is the biggest factor.
23:00	The Art of Building Bodies S2 Ep3 In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
23:30	The Art of Building Bodies S2 Ep5 Discover the importance of core training and find out why they say never miss out on your breakfast.

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March 2018

Special Offers

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