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March 2018

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00:00 SPX Fitness: Sculpting & Toning
00:30 Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
01:00 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
01:30 The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
02:00 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
02:30 Bro Science
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
03:00 Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
03:30 Powerclub Training- Travel Clubs
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
04:00 Health & Nutrition-Golf Confidence
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
04:30 10th Legion Part 2
Exciting MMA action from start to finish.
05:00 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
05:30 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
06:00 Andrianna: Andrianna Training: Upper Body
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
07:00 Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
08:00 Fight Max 5 Episode 1
Fight Max series returns to The Circus Tavern in Purfleet for their fifth even which features a K1 between Regis Sugden vs Lewis Jamshad and a Kickboxing bout featuring Tommy Hohl vs Chris Guifoyle.
09:00 Cage Fighter 1
Dave O'Donnell & Andy Greer welcome former heavyweight champion cagefighter Mark 'The Beast'Epstein to the show to discuss his MMA career, achievements & future.
10:00 Perfect Fitness Body Glutes
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
10:30 I want to be Ep 10
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
11:00 UK's Best Body-Glutes & Hamstrings
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
12:00 The Gym 2
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
12:30 Bryn Bach Super Sprint Triathlon
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
13:00 KAYO MMA-True Spirit
14:00 Lauren Abraham
14:30 Film Stunts 3
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
15:00 Shock n Awe Ep 8
Shock n Awe brings you top British MMA and Kickboxing action in episode 8. Featured bouts include; British Bantamweight Title - Scott "too hot" Pooley vs Kris Edwards; Callum Jones vs Julian Waltz
16:00 Kayo MMA Homecoming Part 1
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
17:00 Patrick Kilpatrick
17:30 Pilates & Yoga- Episode 4
An exclusive insight into the world of Pilates & Yoga.
18:00 FAME UK 2009
FAME UK 2009 was an opportunity for the UK's finest natural bodybuilders & fitness models to showcase their amazing physiques on the beach in Brighton this summer.
19:00 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
19:30 The Art of Building Bodies S2 Ep9
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
20:00 Stubborn Body Parts - Beginner
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
20:30 A Day In the Life
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
21:00 Male Models & Entrepreneurs
21:30 Health & Nutrition 6
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
22:00 Shredded Diesel 6
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
22:30 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
23:00 Future Wrestling 2
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
23:30 Inside Track
Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
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