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February 2018

<< FEBRUARY 2018 >>
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00:00 Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
00:30 Beach Body-Stomach
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
01:00 Raw Kitchen 3 - Gourmet Inspirations
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
01:30 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
02:00 Adventure Racing - Programme 2
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to the east coast of England on foot, bikes and Kayaks.
02:30 Houses Of Glory Ep3
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.
03:00 Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
03:30 Dean Ash B-boy Workout
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
04:00 Kyrin At The Yoga Expo
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
04:30 Winning Figure-Legs
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
05:00 Winning Figure-Abs
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
05:30 I want to be Ep 12
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
06:00 Human Harvest
The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ailments.
07:00 Knuckle Up New Breed 5-Pt 2
Join us for the second part of New Breed 5 with even more hard hitting MMA fighters.
08:00 Dean & Neale's Quad Workout
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
09:00 Clan Wars 12
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
10:00 Cuban Cardio-High Energy
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
10:30 Cuban Cardio
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
11:00 Clan Wars 14
An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
12:00 UK's Best Body-Quads
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
12:30 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
13:00 Lazaro- Crazy Cuban Abs
Lazaro -The crazy Cuban with fantastic abs.
14:00 I want to be Ep 7
An Olympic Athlete. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
14:30 Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
15:00 Sharp Bodies-Glute Workout
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
16:00 Film Stunts
MMA fighter Hayden Critchfield takes you to stunt school to get behind the scenes with some of the UK's finest stunt people.
17:00 Strathclyde Olympic Distance 2010
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
17:30 Winning Figure-Chest
Celebrity personal trainer tim sharp &
18:00 Shock n Awe Ep 7
Shock n Awe brings you top British MMA and Kickboxing action. Featured bouts for Episode 7 includes; James Brum vs James Lutman, Sam Taylor vs James Humphries and Sam Boo vs Sean Hardy.
19:00 Winning Figure-Arms
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
19:30 The Gym 4
Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise. A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition.
20:00 The Active Show (2)
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
20:30 Pyramid Partial Amazing Abs
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
21:00 Houses Of Glory Ep8
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
21:30 Health & Nutrition 2
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
22:00 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
22:30 Core Beach Workout: Carlos Navarro
23:00 Lateef "Python" Williams
23:30 Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
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