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February 2018

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00:00 Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
00:30 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
01:00 Peak Physique Alternative Legs Workout
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
01:30 Fight Factory Ep3
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
02:00 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
02:30 Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
03:00 Komie Invasion -Krav Maga (Episode 1)
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
03:30 Complex Training
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
04:00 Houses Of Glory Ep7
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
04:30 The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
05:00 Houses Of Glory Ep13
When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
05:30 Shock n Awe 12 Ep 2
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
06:00 Sherry Goggin Workout
07:00 Clan Wars 14
An explosive night of non-stop MMA action from professional fighters all over the UK as they fight it out for the major titles in their weight class division. Clan Wars 14 is Not to be missed!
08:00 (COVER MODELS) Sherry Goggin
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
09:00 Danni-Swiss Ball Workout
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
10:00 Dean Ash B-boy Workout
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
10:30 LA Muscle Interviews
New series interviewing celebrities, bodybuilders, models and athletes in amazing cars around London and various other locations. Join Game of Thrones Actor and fitness model Darius Dar Khan in an ML63 AMG for the first episode of the all new LA Muscle Interviews. An exclusive Active Channel Production.
11:00 Miss England 2010
12:00 Pilates & Yoga- Episode 2
An exclusive insight into the world of Pilates & Yoga.
12:30 Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
13:00 Clan Wars 10
Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
14:00 Bikini Model Workout Legs & Glutes
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
14:30 Mark Harris
15:00 Star Trainer
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
16:00 Shock n Awe Ep 4
Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett
17:00 Generation Fitness
Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
17:30 Emergency Fitness 2
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
18:00 Make Me A Beauty Queen
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
19:00 Musclemania Orange County 2009
19:30 Sporty
20:00 Komie Invasion -Krav Maga (Episode 4)
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme & realistic
20:30 Raw Kitchen 4- Sports Nutrition
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
21:00 TK MMA 4 Ep 1
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
21:30 Dance Flavourz
22:00 Sexy Workout
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of nutrition, diet and supplementation and how they eat to maintain their incredible figures. Not to be missed!
22:30 The Art of Building Bodies S2 Ep12
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
23:00 UK's Best Body-Quads
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
23:30 Body Workout Transformation
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
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