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January 2018

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00:00 Perfect Fitness Body Glutes
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned. Louise also goes through her current supplementation and which LA Muscle supplements she uses to help her with her amazingly toned physique.
00:30 Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
01:00 Brain Cell-Cisco Euro Challenge
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
01:30 Shock n Awe 12 Ep 1
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
02:00 Monster Workout-Legs
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
02:30 Shredded Diesel II
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
03:00 Beach Body-Back
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
03:30 Olympic Dream - Paralympics
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
04:00 SPX Fitness: Sculpting & Toning
04:30 Beach Body-Arms
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
05:00 Adventure Racing - Programme 1
This is a multisport event where endurance is the biggest factor.
05:30 Jessie Godderz
06:00 colosseum
Intense MMA Action featuring the best of some of the amateur and semi professional fights.
07:00 Dean & Eddie's Shoulder Workout
Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
08:00 Fight Factory Ep2
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
09:00 Danni - Weight loss for brides
10:00 Komie Invasion -Krav Maga (Episode 6)
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
10:30 Sexy Workout 3 Biceps & Triceps
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
11:00 Celebrity Trainer -Nathalie Emmanuel
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
12:00 Powerclub Training-Lean & Mean
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
12:30 Winning Figure-Chest
Celebrity personal trainer tim sharp &
13:00 Celebrity Trainer - Louise Cole
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
14:00 Street Dance 2
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
14:30 Houses Of Glory Ep11
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
15:00 Shredded Diesel
Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
16:00 Dean & Eddie Chest Workout
Join bodybuilding champions Dean Ash & Eddie Abbew in the gym as they do an intense chest workout.
17:00 The Art of Building Bodies S2 Ep13
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
17:30 The Art of Building Bodies S2 Ep3
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
18:00 2012-Forces-Childrens-Pro-am-Golf
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club Near Hull, in aid of the Forces Childrens Trust. The annual event has raised a considerable amount for this worthwhile cause over the years, and the tournament is the most lucrative on the Northern P.G.A schedule, with a prize fund in excess
19:00 I want to be Ep 4
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
19:30 Winning Figure-Shoulders
Personal trainer Tim Sharp &
20:00 Health & Nutrition 1
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
20:30 Tom Croft Rugby Workout
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players. Tom also goes through his diet and supplementation and how important they are to a Rugby player.
21:00 Unique Workout Legs
Join Rosie Rascal as she shows you a unique way to train your legs.
21:30 Galway Grand Prix of the Sea
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
22:00 Hypertrophy Specific Training (HST)
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
22:30 Stubborn Body Parts - Beginner
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
23:00 Muaythai world series ep 4
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
23:30 Monster Workout-Chest
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
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