ORDER IN THE NEXT 05:40:15 FOR DELIVERY TOMORROW Close

January 2018

<< JANUARY 2018 >>
Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

00:00 Fight Force 4 - Episode 3
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division - muaythi- the right sport on earth.
00:30 Cardiff Half Marathon
Take a 13.1mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
01:00 Teenage Fit
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
01:30 Fit For Fame
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
02:00 Boxing For Kids
Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
02:30 Dance Flavourz
03:00 Celebrity Trainer II - Noelle Reno
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
03:30 The Art of Building Bodies S2 Ep 1
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
04:00 Houses Of Glory Ep1
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
04:30 Raw Kitchen 2 - Chocolate
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
05:00 Trapeze School New York
05:30 I want to be Ep 8
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
06:00 Dean & Eddie's Shoulder Workout
Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
07:00 Dean & Neale's Upper Arm Workout
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
08:00 Make Me A Beauty Queen
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
09:00 Health Candy-Weight Loss 2
Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.
10:00 Health & Nutrition 4
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
10:30 Health & Nutrition 3
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
11:00 Muay Thai ep2
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with males and females fighting for International glory supported by the best of the UK fighting for the National Chang Cup. A hard hitting show with knock outs, knock downs and fast, dynamic action.
12:00 Kyrin At The Yoga Expo
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
12:30 Sexy Workout Military Training
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
13:00 Kayo MMA Homecoming Part 1
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
14:00 Shredded Diesel 3
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
14:30 Shock n Awe 12 Ep 5
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
15:00 Fight Factory Ep2
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
16:00 Kayo MMA Episode 4
An action packed MMA event brought to you by Team Kayo where the top fighters from their weight class battle it out for the major titles in their categories. If you are after action and excitement, you don't want to miss this!!
17:00 Brain Cell - Microsoft UK Challenge
Watch as 99 teams get ready for a brutal race that not only challenges
17:30 Michele Levesque
18:00 Knuckle Up-New Breed 3
Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
19:00 Stubborn Body Parts - Beginner
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
19:30 Emma B's Body Sculpting
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape. She will show us what methods have worked for her and why these exercises are effective to use in the gym today. Emma also explains about the importance of supplementation and what she uses to maintain her figure.
20:00 Patrick Kilpatrick
20:30 I want to be Ep 5
A Rugby player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
21:00 Health & Nutrition 5
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
21:30 Powerclub Training-Express Powerclub
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
22:00 High Voltage - Legs
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
22:30 Plyometrics workout vs Free weights
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
23:00 Monster Workout-Bicep
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
23:30 High Voltage - Chest
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE